NEW WORKOUT VIDEOS!!!
MONDAY: Anywhere-Anytime Cardio 5
TUESDAY: Cardio-Core 2 | Advanced (NEW)
WEDNESDAY: Medicine Ball Workout 1 | Advanced
THURSDAY: Cardio-Core 2 | Advanced (NEW)
FRIDAY: Anywhere-Anytime Cardio 6
SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving!
SUNDAY: 30+ minutes of physical activity & full body stretch: Lower Stretch | Upper Stretch | Core Stretch
Source: http://www.shuichitakefitness.com/blog/shuichis-weekly-workout-program-january-21st-2013/
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