Aerobic fitness is like a fountain of youth. The more aerobically fit you are, the younger you feel, and feeling younger gives you an aura of confidence that also makes you look younger.
What Is Aerobic fitness?
A simple definition of aerobic fitness is this: It?s a level of exertion that increases the delivery of oxygen to your muscles, enabling them to work longer.? Unfit people experience shortness of breath when doing normal activities, like bending over to pick up a child, or doing housework or yardwork. Bending over to take laundry out of the clothes dryer can be a challenge for an overweight person who has a low level of aerobic fitness. When you improve your aerobic fitness, you will no longer gasp for breath when you play with your children or walk up a flight of stairs.
How Can I Improve My Aerobic fitness
There is only one way to improve aerobics fitness: by aerobic exercise. Does that sound hard? It?s not. Walking is aerobic exercise. You can get to the fountain of youth by putting one foot in front of the other and walking.
To get aerobic benefits from you walking, be sure to walk fast enough to raise your pulse rate and make it a little harder to breathe. You should be able to carry on a conversation, but not quite able to sing a solo.? ?
Aerobics has now combined with Pilates in the 2000?s to make aerobic fitness Pilates workouts.? Pilates is a synthesis of yoga, Greco-Roman wrestling, rhythmic gymnastics and sometimes swimming.? You may be able to find these Pilate excercise classes taking place in swimming pools with floating Noodles and beach balls for props.
Many Benefits
You can get many benefits from regular exercises like aerobic fitness Pilates workouts.? You not only reduce your risk of developing many life-threatening conditions like diabetes, heart disease and strokes, but you also strengthen your overall immune system.? Regular exercise help lifts low moods and helps even the clinically depressed feel better about themselves.?? ?
The gentle nature of Pilates or water aerobics makes it great for people of all ages, including seniors.? Being mobile helps loosen up stiff joints, helps keep your bones strong and keeps your mind sharp.? Seniors are especially prone to tingling or numbness in the extremities, and regular exercise like Pilates can help keep the circulation going to all parts of the body.? You can also do gardening, skip rope, climb walls, ride horses, surf or take up martial arts if you ever get tired of your usual fitness routine.
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