Wednesday, May 30, 2012

An Email Direct Marketing Tool Makes An Effective Campaign ...

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Email direct marketing is an advertising that gives individuals and businesses the ability to speak directly to consumers. General adverts prompt calls for action and endeavor to engage people with a brand. An email direct marketing tool sends out messages that strongly focus on customers, details and results.

Direct marketing messages are delivered directly to specific members of a market. Direct marketing works to prompt direct responses. For instance, an advert could ask the reader to call a number or click on a website link. Direct marketing also has a provision that tracks effective reactions from consumers.

Firms of all types and sizes, whether little or corporate-sized, practice direct marketing. A well-designed campaign increases returns on investment by showing the number of people that have answered calls to action. This type of marketing appeals to business people because the positive or negative outcomes are directly measurable. For instance, if a company sends 2,000 email solicitations and 200 responses are returned, the marketer is able to declare with assurance that the campaign made 20 % direct responses. This is known as the response rate, and it is a standard calculable success metric used by marketers. However, basic ads use secondary methods like awareness because no direct consumer responses are available.

Some marketers know the financial rewards of amplified targeted awareness. Some work has been slammed for generating inferior leads. This forms an issue for marketers and customers because the previous does not want to waste time and money communicating with individuals who do not enjoy their products. A suitable way to mend this problem is to utilize opt-out lists. Additionally, some individuals in the marketing industry have generated preference options that customers use to control the sort of information they receive.

Numerous customers have extensive concerns about privacy. As an answer to increasing pressures to improve the opportunities of attaining the best consumers, targeted direct marketing methods are made use of. These procedures reduce budget waste and offer much better geo-demography so that messages are sent to individuals that are very interested. Likewise, members of the advertising field have actually worked to develop stricter codes for targeted product promotion.

An email direct marketing tool is sought-after because just about everyone uses email. One reason for the popularity of email marketing is that it is rather affordable to create, test and submit email messages. Marketers are allowed to send messages at any time of the day and obtain accurate responses in return.

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Suu Kyi, in Myanmar since 1988, starts world tour

BANGKOK (AP) ? For 24 years, Aung San Suu Kyi was either under house arrest or too fearful that if she left Myanmar, the government would never let her return.

Now, in a sign of how much life there has changed, she's back to being a world traveler, catching an 85-minute flight to neighboring Thailand on Tuesday night.

With the installation of an elected government last year, and her party's own entrance into parliament this year, she can claim at least partial success for her long fight and feel a freedom to explore the world.

Suu Kyi is to spend several days in Thailand, meeting with poor migrant workers and war refugees from her homeland, as well as international movers and shakers at the the World Economic Forum on East Asia.

She'll return to Myanmar briefly and head to Europe in mid-June, with stops including Geneva and Oslo ? to formally accept the Nobel Peace Prize she won 21 years ago.

In Dublin, she'll share a stage with U2 frontman Bono, a staunch Suu Kyi supporter, at a concert in her honor, according to Irish media. In England, she has been given the rare honor of addressing both houses of Parliament. France's Foreign Ministry says she also plans to stop in Paris.

The tour marks Suu Kyi's latest step in a stunning trajectory from housewife to political prisoner to opposition leader in Parliament, as Myanmar opens to the outside world and sheds a half century of military rule. Meetings with world leaders are planned along the way as dignitaries line up to shake Suu Kyi's hand.

The last time the 66-year-old Nobel laureate flew abroad was a year before the Berlin Wall came down, in April 1988, when she traveled from London to Myanmar to nurse her dying mother.

Until then she had led an international lifestyle, growing up partly in India, where her mother was ambassador. She later attended Oxford, worked for the United Nations in New York and Bhutan and then married British academic Michael Aris and raised their two sons in England.

Suu Kyi returned to Myanmar just as an uprising erupted against the military regime. As daughter of Gen. Aung San, the country's independence hero, she was thrust into the forefront of demonstrations until the military brutally crushed the protests and locked her under house arrest in 1989.

Over the next two decades she became the world's most famous political prisoner. During intermittent periods of freedom, she declined opportunities to go abroad for fear she would not be allowed to re-enter Myanmar.

Suu Kyi's commitment to the cause came at high personal cost. In 1999, she stayed in Myanmar even as her husband was dying of cancer in England. They last saw each other in 1995, after which the junta denied Aris a visa.

After her release from house arrest in November 2010, Suu Kyi had an emotional reunion with her younger son, Kim Aris, when the junta gave him a visa after a decade-long separation.

The English leg of Suu Kyi's trip is bound to include some family time. She will celebrate her 67th birthday on June 19 while in England, where Kim lives.

Suu Kyi's aides have offered few details about her trip aside from the destinations, saying only that she will pack medicine for motion sickness.

"She gets airsick and seasick very easily. She will have to take her pills to prevent airsickness," said Win Htein, a senior official from her National League for Democracy party. He said she was typically stoic ahead of her travels: "She doesn't look too excited about it."

Thailand was not part of the original itinerary but Suu Kyi decided last week to attend the economic forum. She has a Friday speaking slot that is bound to be the event's main attraction.

Suu Kyi's appearance at the conference had threatened to upstage that of Myanmar President Thein Sein, but he canceled over the weekend citing "urgent matters" at home, said Thai Foreign Ministry spokesman Thani Thongphakdi. He rescheduled his first official visit to Thailand for next week.

Thein Sein took power last year from the military junta following elections that were deemed unfair by international observers. Since then he has surprised much of the world by engineering sweeping reforms, though military leaders still have great control over the country.

Since Suu Kyi's release, many international dignitaries have visited her in Myanmar, including U.S. Secretary of State Hillary Rodham Clinton in December and British Prime Minister David Cameron in April. Cameron suggested she visit her "beloved Oxford" in June.

Suu Kyi replied at the time: "Two years ago I would have said 'Thank you for the invitation, but sorry.' But now I am able to say 'Perhaps,' and that's great progress."

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Discover the Difference Between the Different Video Game Genres ...

Posted by ? May 30, 2012

Ask any teenager today the number of hours they spend in front of their computer playing video games and the answer will surely startle you. Nowadays, youngsters spend a huge amount of time playing video games, thereby turning gaming into a mainstream industry. There are different genres of video games, each having its own fan following. Each year, gamers of each genre wait with bated breath for their favorite games to be released.

Some of the popular video game genres include the Massively Multiplayer Online Role Playing Game or MMORPG, the First Person Shooters or FPS, Arcade games like racing, simulation games and many more. There are certain other genres of games as well and these include the action and adventure, role-playing, real time strategy and third person shooter games. Each and every genre has their own set of sub categories.

First person shooter games require the player to play as if they are experiencing the game through their own eyes. Some of the other types of games include the flight simulation games where the gamer has to play the role of a pilot and the entire screen feels like the cockpit of an actual aeroplane. There are certain Real Time Strategy games where the players are given command of a certain map and they have to gather resources to build colonies, empires and fight wars.

The arcade racing games place the gamers at the driver?s seat and allow them to compete with the fanciest cars of the world along with the best 3D rendering of the gaming environment. A massively popular genre of games includes the MMORPG where players from all over the world come together and play the game live, thanks to their Internet connections. The opportunity of playing with an actual person rather than the Artificial Intelligence of the game makes these MMORPG so famous.

About the Author

One of the hottest free online multiplayer games today is Mafia Wars. If you are looking for Mafia Wars strategy, read our Dominate Mafia Wars Review and discover how you can grow your mafia and dominate the competition effortlessly.

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is it true that 1 in 5 relationships today start with a dating site?

i saw a commercial that stated this today. is it true?

Chosen Answer:

Yes, this statistic is completely factual. 1 in 5 singles have used dating websites and 1 in 5 people have engaged in serious online relationships. These numbers, as well as many others, were found in a recent survey backed by statistical evidence.
by:
on: 8th May 11

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Spanish retail sales plunge nearly 10%

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Tuesday, May 29, 2012

Elvis Presley's crypt set to be auctioned off

By Bob Tourtellotte, Reuters

The crypt in which Elvis Presley's body was first laid to rest before being moved to the grounds of his Graceland mansion is set to be auctioned off in June along with other memorabilia from rock music and sports stars.?

Julien's Auctions Sports Legends and Music Icons sale will feature items from Rolling Stone guitarist Keith Richards and the late singer Amy Winehouse to basketball superstar Michael Jordan, the auctioneer said in a statement on Monday.?

But the original Elvis crypt is likely to gain a lot of attention. Elvis, among the best known rock 'n' rollers of all time, died in 1977 and following his funeral at Graceland, his body was temporarily entombed in the crypt of a private mausoleum at Forest Hill Cemetery in Memphis, Tennessee.?

Phillip Harrington / "Elvis Presley's Memphis"

After about two months, both his body and that of his mother were moved to a permanent site in the meditation garden on the grounds of Graceland. Beverly Hills-based Julien's said the lot for sale includes the crypt, opening and closing of the vault for burial, memorial inscription and use of a small chapel for a memorial service.?

The two-day sale on June 23 and 24 also includes a ripped t-shirt with "Hell" scrawled across it Keith Richards once wore while playing for the Stones.?

A robe that Amy Winehouse used in her video for smash hit "Rehab" will be sold, as will memorabilia and clothing owned by David Bowie, John Lennon and Michael Jackson.?

Sports items include?a pair of shoes worn and signed by Michael Jordan, the hood of a race car signed by driving champion Tony Stewart and a Lance Armstrong skin suit worn in the 2003 Tour de France.

Related content:

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Bonnie Carroll: Memorial Day: Honoring All Who Served and Died for Their Country

Each year before Memorial Day, the soldiers of the Old Guard place thousands of flags on gravesites at Arlington National Cemetery. The annual "flags in" ceremony honors each headstone with an American flag, the same national symbol that covers a service member's casket at his or her funeral.

All who serve and die are honored in the same manner at Arlington, with eligibility based on military service, not the manner of death. No distinction is made about which gravesite gets a flag and which does not -- whether they died in combat, during a military training accident, from illness, in a terrorist attack, or by suicide -- each grave receives an American flag -- standing proud and true honoring the life and service of a fallen hero.

This weekend, the Tragedy Assistance Program for Survivors (TAPS) held its 18th annual National Military Survivor Seminar and Good Grief Camp for all who are grieving the death of a member of the Armed Forces, regardless of the circumstances or the geography of the death. This is the true spirit of Memorial Day, to remember and honor the service and sacrifice of all who have died while serving, all who stepped forward during a time of conflict to go where their nation needed them, to selflessly serve in the cause of freedom.

When you look seriously at the issue of memorializing our fallen military members, you find many inconsistencies that inflict emotional pain on survivors. Take for example, the family of Marine Lance Corporal Darrell Schumann, who died in Iraq in 2005 while riding in a helicopter that crashed in a sandstorm. Lance Corporal Schumann's father, himself a veteran, has spent years questioning why a citizen board in Virginia refuses to include his son's name on a memorial wall on the state capitol grounds that honors the military dead. The board says that because Lance Corporal Schumann was not killed by a hostile act, his name can't be placed on the well, even though he died while deployed in a war zone.

Lance Corporal Schumann was on duty for America the day he died, and he was in Iraq because of the military mission. Yet his family is denied the simple honor of having his name etched on a wall alongside thousands of others, including victims of similar military aviation accidents from previous wars. In January, the board indicated it would consider adopting a more inclusive standard, but still had no plan to add non-hostile deaths in the Global War on Terror to the memorial. The Schumann family and others like them, continue to wait.

Then there's Gary Farwell, who tried to get a gold star license plate from the state of Idaho to recognize his son's sacrifice for his country. Army Chief Warrant Officer 4 Gary Marc Farwell died in 2010 in a military helicopter crash in Germany that killed two other soldiers. He had served four combat deployments to Iraq and Afghanistan flying Black Hawk helicopters with the U.S. military. Yet his application for a gold star license plate was rejected by the State of Idaho, because his son had not died in combat.

Are the deaths of military service members like Schumann and Farwell - who swore an oath to protect and defend this country, who were doing their duty at the time of their deaths - any less important or honorable? Do their families grieve any less than the families of those who die in combat? Is it right for society to honor people only for how their lives are taken - and not for how they are lived?

The Schumanns and the Farwell are not alone. While I was heartened to see the White House expand its policy in 2011 to send presidential condolence letters to the families of those who die by suicide while stationed in combat zones, the policy continues to exclude the two-thirds of families whose military loved ones die by suicide in other locations.

Army Lt. General Bill Troy was asked in 2010 about this as he honored a soldier who had died by suicide. He replied that when the military gives suicide victims a different kind of memorial service, "I think that you're adding to the stigmatization of a soldier who has a behavioral health problem. You don't mean to, but what you're doing is, you're making it look like it's his fault."

"We should be memorializing his service to the nation, his service in combat," General Troy said. "He's a volunteer, a member of a free nation who came and joined our ranks to defend this country and that's what we should be memorializing, not passing judgment on the manner of his death."

Who gets memorialized becomes even more complicated when you look at the numbers. From 2001 to 2011, about 16,700 American service members died worldwide. Though there were two wars under way, less than 30 percent of those military deaths, nearly 5,000 in total, were classified as due to hostile action or terrorist attack by the Department of Defense. That left more than 11,700 families grieving the deaths of their fallen service members in training accidents, suicides, homicides or illness, both in war zones and outside of them.

When tallying the number of Americans who have died at war, it's common for political leaders and others to combine hostile and non-hostile deaths that occur in combat zones. Nearly 4,500 Americans died in Operation Iraqi Freedom and Operation New Dawn in Iraq, and nearly 2,000 have died in Afghanistan. Nearly a thousand of the deaths in Iraq (934) and 420 of the deaths in Afghanistan have been classified as due to non-hostile causes by the Department of Defense. These are deaths that result from accidents, sudden illness, suicide, or homicide.

Today, all deaths in combat zones are memorialized with presidential condolence letters. But many of these fallen troops, like Schumann and Farwell, are denied memorialization by their communities or states because they were not "killed in action."

Both the Schumanns and Farwells have their loved ones memorialized at Arlington National Cemetery with grave markers and received presidential condolence letters. Yet these families are denied recognition by their communities and states because of how their loved ones died.

Many surviving families of fallen service members are hurt and confused when a government, community, organization or individual places greater value on one type of military death over another. These families wonder why service members who voluntarily joined the military to defend their country and put their lives on the line for it, are treated differently in death.

To define the value of a life by only the moment of its death -- robs the family and our nation -- of what each service member gave this country -- a life lived in service to country.

Thankfully, we are beginning to see some changes. Rural Purcellvilla, Va. held a candlelight vigil, attended by thousands of people, to honor Marine Captain Michael Quin as he journeyed to his final resting place. Captain Quin died in a helicopter training crash in Arizona earlier this year while preparing for deployment.

To see a community turn out to support the family of an American hero, who died not in Iraq or Afghanistan, but on duty in a training accident in the United States, shows that some communities are beginning to embrace a broader definition of memorializing their fallen.

Our nation honors each deceased military member with the same folded American flag, the same military headstone or marker and the same rendering of honors at burial. Their surviving families receive the same financial benefits whether the death occurs on American soil or in a foreign land or whether it is a suicide or an illness or an accident or a hostile act.

Memorialization should not be about where or how a death occurred. It should be about honoring the life offered in service to country.

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Monday, May 28, 2012

Danny Manning of your respective NBA Clippers' Only Jimmy of sunshine


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This isn't an extensive wonder there's minimal cause for the particular aficionados on the Clippers which will observe. A lot of the readers are actually in fact dismayed that there's currently a party got out of, a variety of folk consider Great Status Warriors will probably be a lot better basketball set. May believed, there's certainly reason why Clipper addicts can take their scalp significant. Even though the existing good reputation for the group turns out to be something like lovely, you will find the a single radiance among anticipate termed Danny Manning.Whois Danny Manning you most likely are inquiring from? Certainly, this guy became our Trimmers very best desire with regard to '88, when he became picked for the #1 entire draft find. Any Clippers, in getting a truly unpleasant time period beforehand, won the lottery and may have gotten the #1 determine in your 1988 scribble.

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In this go with these folks considered Manning. Yet others could have favored to see the opposite golfer decided on as an alternative to Manning, your dog quickly have shown the size of his seriously worth on the crew as he accepted the legal court. During his career your guy scored greater than Twelve months,1000 things in addition to offered the particular league of retrieves and even blockages. These kinds of success were all the lineup should take a reconditioned feeling of lifestyles. Via yrs it Manning set up with them, a Clippers were definitily amazing, method all types of problems specifics. Clearly there was joy to the crew's odds are the fact that the could possibly be the turnaround that they are on the lookout for. A number of considered that this has been going to be the era that they'll would certainly in conclusion develop itself as a problematic professionals.

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Manning exclusively could hardly rise their Trimmers out, plus in spite of practically all her or his projects they had been not able to find towards the document time of year. Lots of fans attributed Manning, even as several the exact devoted installed pin the consequence on concerning the guiding team for not by using Manning appropriately. It is far better to sit on often the sidelines as well as pin the consequence on. In spite of everything the actual lovers understand when compared to accurate instructors accomplish! Manning retained attempting while in her very last time around along with the Clippers, many then finally did it, they provided the product into your 2009-2010 season. While this technique is would have been a transient lodge at most of the 2010 nfl playoffs, they can more than caused it to be certainly, there. It is remarkable to make note of that Clippers are just an example of several groups inside of the NBA to not ever now have received a great NBA championship.

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The actual die-hard clippers buffs wish that changes suddenly.A new Clippers would be a gutsy business, that may be claimed about them. One more part that should be expressed would be the Clippers basically waiting for the other Danny Manning to arrive along the length of, and furthermore make this happen on your NBA 2010 nfl playoffs, the group becomes are able of watching tv most of the playoffs out of your home, but don't forget the preferred features travel to persons that have to wait. I really hope, inside the approaching times their valuable alternative can have alone and that they might win a great deal. The actual People are merely looking presently there as being a host explanation to be happy in your household crew even more.

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Emotional Freedom Techniques ? The EFT Course | Medical ebooks

Emotional Freedom Techniques ? The EFT Course

13xDVDRip | AVI / XviD, ~294 kb/s | 352?240 | ~13 hours | English: MP3, 32 kb/s (2 ch)

5xAudio CD in MP3 / MP3, 92 kb/s (2 ch) | 04:01:34
PDF Guide
Size: 2.08 GB | Genre: Health, Medicine

13 hours of recording on DVD (including Parts 1 and 2) and 3 hours of frequence on DVD nonnegative EFT Manual on CD. This is the Foundation for EFT and should be unnatural by everyone. It contains The Basic Recipe, shortcuts and over 40 sessions on traumas, phobias, addictions, fleshly ailments and more. Easy to study ? for professionals and place grouping alike.

Benefits
- Get results using EFT after the prototypal DVD. The rest of the DVDs provide you multipurpose refinements.
- It is the groundwork for the full EFT DVD library. Everything added rests on this set.
- Instant repetition some recording portion for rank learning.
- Includes farther more examples than crapper be included in some springy workshop.

Contents
- The EFT Basic Recipe- a rank step-by-step achievement finished of this artist process.
- Complete conference with Dave and his emotion of water. Shows the full impact in a fascinating housing with some aspects.
- Workshop Highlights : metropolis Craig conducts an EFT work wherein EFT is practical to groups of grouping for fears and pain

Case Histories
Shows EFT in state in short sessions for issues much as claustrophobia in a car, drink cravings, emotion of rats, fingernail biting, sport score, emotion of open speaking, margin pain, immatureness ravishment and dyslexia.

Download

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Beryl to bring rain, winds to southeast US coast

This image provided by NASA shows Subtropical Storm Beryl along the South Carolina Georgia coastlines. The image was acquired Friday May 25, 2012 at 11:30 p.m. EDT. Tropical storm warnings have been issued for the Southeast coast from north Florida to South Carolina as a cluster of thunderstorms was gathering strength Friday night and expected to become Tropical Storm Beryl over the Memorial Day weekend. The National Weather Service said that the storm's maximum sustained winds were at 45 mph. But they are expected to increase as the storm moves over the waters of the Atlantic. (AP Photo/NASA)

This image provided by NASA shows Subtropical Storm Beryl along the South Carolina Georgia coastlines. The image was acquired Friday May 25, 2012 at 11:30 p.m. EDT. Tropical storm warnings have been issued for the Southeast coast from north Florida to South Carolina as a cluster of thunderstorms was gathering strength Friday night and expected to become Tropical Storm Beryl over the Memorial Day weekend. The National Weather Service said that the storm's maximum sustained winds were at 45 mph. But they are expected to increase as the storm moves over the waters of the Atlantic. (AP Photo/NASA)

Joel Izaguirre, left, and Dorian Hernandez of Dunn ride some heavy surf at Carolina Beach, N.C. Saturday, May 26, 2012. Strong rip currents created dangerous swimming conditions and prompted Carolina Beach Ocean Rescue to close the beach to swimming and not allow people in past their knees. (AP Photo/The Star-News,Matt Born )

Carolina Beach Ocean Rescue squad leader Evan Anderson places a sign in the sand closing the beach to swimming Saturday, May 26, 2012 at Carolina Beach, N.C. Strong rip currents created dangerous swimming conditions and prompted Carolina Beach Ocean Rescue to close the beach to swimming and not allow people in past their knees. (AP Photo/The Star-News,Matt Born )

Carolina Beach Ocean Rescue squad leader Evan Anderson places a sign in the sand closing the beach to swimming at Carolina Beach, N.C. Saturday, May 26, 2012. Strong rip currents created dangerous swimming conditions and prompted Carolina Beach Ocean Rescue to close the beach to swimming and not allow people in past their knees. (AP Photo/The Star-News,Matt Born )

Lifeguards look over the water as strong rip currents created dangerous swimming conditions and prompted Carolina Beach, N.C. Ocean Rescue to close the beach to swimming and not allow people in past their knees on Saturday, May 26, 2012. (AP Photo/The Star-News,Matt Born )

(AP) ? A cluster of thunderstorms that stalled off the southeastern U.S. coast on Saturday is expected to make for a sloppy, rainy Memorial Day on beaches and in tourist towns from Florida to South Carolina.

Tropical storm warnings were in effect for the entire Georgia coastline, as well as parts of Florida and South Carolina, according to the National Hurricane Center in Miami.

Beryl was technically still considered a "subtropical storm," but the system is expected to bring winds and rain to the area regardless of its official classification.

Tropical storm conditions ? meaning maximum sustained winds of 45 mph (72 kph) ? could reach the coast as early as Saturday night. Three to six inches of rain are forecast for the area. Some coastal flooding is forecast, as the rain could cause high tides.

As of 8 p.m. EDT Saturday, Beryl was still centered about 220 miles (354 kilometers) east-southeast of Charleston, S.C. It had become stronger, with maximum sustained winds of 50 mph (80 kph). It was moving southwest at 6 mph, with its center expected to be near the coast by late Sunday.

Dangerous surf conditions are possible from northeast Florida to North Carolina over the holiday weekend, forecasters said.

The southeastern coast is popular with tourists who visit the beaches and wilderness areas.

"A three-day thunderstorm is what it's probably going to be," said Jay Wiggins, emergency management director for Glynn County, which is about 60 miles south of Savannah and includes Brunswick and St. Simons Island. "Unfortunately, it's going to ruin a lot of Memorial Day plans."

Wiggins said he expects some flooded roadways and scattered power outages, perhaps some minor flooding in waterfront homes, but otherwise little damage. However, he urged beachgoers to beware of dangerous rip currents.

On Tybee Island, home to Georgia's largest public beach east of Savannah, employees at Amy Gaster's home and condo rental business were making sure arriving guests were aware of the approaching storm. Gaster said her 180 rentals were sold out and nobody was canceling plans or asking to check out early.

"Mostly I think people are just curious," said Gaster, adding that guests were being urged to bring in patio furniture if the winds kick up and prepare to hunker down for movies and home cooking Monday. "We're just saying. 'Take advantage of today as your beach day and get it while you can.'"

On Cumberland Island, a federally protected wilderness area beloved by hikers and campers, superintendent Fred Boyles said he planned to wait until Sunday to decide if campers need to evacuate before the storm arrives. Boyles said he had about 100 campers planning to stay overnight Sunday, and the only way to leave Cumberland Island is by ferry.

While Georgia hasn't taken a direct hit from a major hurricane in 114 years, the last time a tropical storm made landfall here was in August 1988. Tropical Storm Chris hit near Savannah but did little damage as it pushed northward into South Carolina.

In South Carolina, Beaufort County Emergency Management deputy director David Zeoli (zee-oli) said that at midday Saturday word went out to first-responders along the coast near the Georgia line to pay attention to the storm's progress. Officials haven't been ordered to work on an otherwise lovely day for the beach, but have been told to stay near a phone, Zeoli said.

Associated Press

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Sunday, May 27, 2012

The Wide Variety Of Aerobic Fitness And Pilates ... - Motley Health

Aerobic fitness is like a fountain of youth. The more aerobically fit you are, the younger you feel, and feeling younger gives you an aura of confidence that also makes you look younger.

What Is Aerobic fitness?

A simple definition of aerobic fitness is this: It?s a level of exertion that increases the delivery of oxygen to your muscles, enabling them to work longer.? Unfit people experience shortness of breath when doing normal activities, like bending over to pick up a child, or doing housework or yardwork. Bending over to take laundry out of the clothes dryer can be a challenge for an overweight person who has a low level of aerobic fitness. When you improve your aerobic fitness, you will no longer gasp for breath when you play with your children or walk up a flight of stairs.

How Can I Improve My Aerobic fitness

There is only one way to improve aerobics fitness: by aerobic exercise. Does that sound hard? It?s not. Walking is aerobic exercise. You can get to the fountain of youth by putting one foot in front of the other and walking.
To get aerobic benefits from you walking, be sure to walk fast enough to raise your pulse rate and make it a little harder to breathe. You should be able to carry on a conversation, but not quite able to sing a solo.? ?

Aerobics has now combined with Pilates in the 2000?s to make aerobic fitness Pilates workouts.? Pilates is a synthesis of yoga, Greco-Roman wrestling, rhythmic gymnastics and sometimes swimming.? You may be able to find these Pilate excercise classes taking place in swimming pools with floating Noodles and beach balls for props.

Many Benefits

You can get many benefits from regular exercises like aerobic fitness Pilates workouts.? You not only reduce your risk of developing many life-threatening conditions like diabetes, heart disease and strokes, but you also strengthen your overall immune system.? Regular exercise help lifts low moods and helps even the clinically depressed feel better about themselves.?? ?

The gentle nature of Pilates or water aerobics makes it great for people of all ages, including seniors.? Being mobile helps loosen up stiff joints, helps keep your bones strong and keeps your mind sharp.? Seniors are especially prone to tingling or numbness in the extremities, and regular exercise like Pilates can help keep the circulation going to all parts of the body.? You can also do gardening, skip rope, climb walls, ride horses, surf or take up martial arts if you ever get tired of your usual fitness routine.

Technorati Tags:: Fitness, health

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FACT CHECK: Obama off on thrifty spending claim

President Barack Obama speaks at a campaign grassroots event at the Iowa state fairgrounds, in Des Moines, Iowa, Thursday, May 24, 2012. (AP Photo/Nati Harnik)

President Barack Obama speaks at a campaign grassroots event at the Iowa state fairgrounds, in Des Moines, Iowa, Thursday, May 24, 2012. (AP Photo/Nati Harnik)

(AP) ? The White House is aggressively pushing the idea that, contrary to widespread belief, President Barack Obama is tightfisted with taxpayer dollars. To back it up, the administration cites a media report that claims federal spending is rising at the slowest pace since the Eisenhower years.

"Federal spending since I took office has risen at the slowest pace of any president in almost 60 years," Obama said at a campaign rally Thursday in Des Moines, Iowa.

The problem with that rosy claim is that the Wall Street bailout is part of the calculation. The bailout ballooned the 2009 budget just before Obama took office, making Obama's 2010 results look smaller in comparison. And as almost $150 billion of the bailout was paid back during Obama's watch, the analysis counted them as government spending cuts.

It also assumes Obama had less of a role setting the budget for 2009 than he really did.

Obama rests his claim on an analysis by MarketWatch, a financial information and news service owned by Dow Jones & Co. The analysis simply looks at the year-to-year topline spending number for the government but doesn't account for distortions baked into the figures by the Wall Street bailout and government takeover of the mortgage lending giants Fannie Mae and Freddie Mac.

The MarketWatch study finds spending growth of only 1.4 percent over 2010-2013, or annual increases averaging 0.4 percent over that period. Those are stunningly low figures considering that Obama rammed through Congress an $831 billion stimulus measure in early 2009 and presided over significant increases in annual spending by domestic agencies at the same time the cost of benefit programs like Social Security, Medicare and the Medicaid were ticking steadily higher.

A fairer calculation would give Obama much of the responsibility for an almost 10 percent budget boost in 2009, then a 13 percent increase over 2010-2013, or average annual growth of spending of just more than 3 percent over that period.

So, how does the administration arrive at its claim?

First, there's the Troubled Assets Relief Program, the official name for the Wall Street bailout. First, companies got a net $151 billion from TARP in 2009, making 2010 spending look smaller. Then, because banks and Wall Street firms repaid a net $110 billion in TARP funds in 2010, Obama is claiming credit for cutting spending by that much.

The combination of TARP lending in one year and much of that money being paid back in the next makes Obama's spending record for 2010 look $261 billion thriftier than it really was. Only by that measure does Obama "cut" spending by 1.8 percent in 2010 as the analysis claims.

The federal takeover of Fannie Mae and Freddie Mac also makes Obama's record on spending look better than it was. The government spent $96 billion on the Fannie-Freddie takeovers in 2009 but only $40 billion on them in 2010. By the administration's reckoning, the $56 billion difference was a spending cut by Obama.

Taken together, TARP and the takeover of Fannie and Freddie combine to give Obama an undeserved $317 billion swing in the 2010 figures and the resulting 1.8 percent cut from 2009. A fairer reading is an almost 8 percent increase.

Those two bailouts account for $72 billion more in cuts in 2011. Obama supported the bailouts.

There's also the question of how to treat the 2009 fiscal year, which actually began Oct. 1, 2008, almost four months before Obama took office. Typically, the remaining eight months get counted as part of the prior president's spending since the incoming president usually doesn't change it much until the following October. The MarketWatch analysis assigned 2009 to former President George W. Bush, though it gave Obama responsibility that year for a $140 million chunk of the 2009 stimulus bill.

But Obama's role in 2009 spending was much bigger than that. For starters, he signed nine spending bills funding every Cabinet agency except Defense, Veterans Affairs and Homeland Security. While the numbers don't jibe exactly, Obama bears the chief responsibility for an 11 percent, $59 billion increase in non-defense spending in 2009. Then there's a 9 percent, $109 billion increase in combined defense and non-defense appropriated outlays in 2010, a year for which Obama is wholly responsible.

As other critics have noted, including former Congressional Budget Office Director Douglas Holtz-Eakin, the MarketWatch analysis also incorporates CBO's annual baseline as its estimate for fiscal years 2012 and 2013. That gives Obama credit for three events unlikely to occur:

?$65 billion in 2013 from automatic, across-the-board spending cuts slated to take effect next January.

?Cuts in Medicare payments to physicians.

?The expiration of refundable tax cuts that are "scored" as spending in federal ledgers.

Lawmakers are unlikely to allow the automatic cuts to take full effect, but it's at best a guessing game as to what will really happen in 2013. A better measure is Obama's request for 2013.

"You can only make him look good by ignoring the early years and adopting the hope and not the reality of the years in his budget," said Holtz-Eakin, a GOP economist and president of the American Action Forum, a free market think tank.

So how does Obama measure up?

If one assumes that TARP and the takeover of Fannie and Freddie by the government as one-time budgetary anomalies and remove them from calculations ? an approach taken by Holtz-Eakin ? you get the following picture:

?A 9.7 percent increase in 2009, much of which is attributable to Obama.

?A 7.8 percent increase in 2010, followed by slower spending growth over 2011-13. Much of the slower growth reflects the influence of Republicans retaking control of the House and their budget and debt deal last summer with Obama. All told, government spending now appears to be growing at an annual rate of roughly 3 percent over the 2010-2013 period, rather than the 0.4 percent claimed by Obama and the MarketWatch analysis.

Associated Press

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Saturday, May 26, 2012

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Trapped in a tiny cubicle all day, the doldrums of the nine-to-five world can make you feel like you're stuck in a sand trap, but today's deal from The Claw at USF Golf Course can help you claw your way out, link by link: Pay $30 for two rounds of golf and a cart rental. Located just north of the University of South Florida campus, The Claw is known as one of Tampa Bay's most challenging public courses; with curvy greens and long, tight fairways lined with towering oaks, majestic cypress, and elegant pines, the serene setting of this finely manicured par-71 course is the perfect escape from the fluorescent jungle. Whether you're putting for par or you're a seasoned jock, let this ace deal get you out of the rough and into the fairway, without driving a dent in your budget.
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Wildlife researcher photographs rare Sumatran rabbit

Friday, May 25, 2012

Using camera traps, wildlife researchers including doctoral candidate Jennifer McCarthy and environmental conservation professor Todd Fuller of the University of Massachusetts Amherst recently captured photographs of one of the rarest animals on earth, the Sumatran striped rabbit. They say it may now be found only in two remote national parks on the Indonesian island.

Their pictures and other observations are reported in the current issue of Oryx, The International Journal of Conservation. The rare rabbit was first photographed in Kerinci Seblat National Park in 1998 and has rarely been seen since.

"Whether the rabbit does occur undetected in other parks is not certain, but the importance of protecting these two known strongholds of the species is critical," say McCarthy and colleagues. "As the human population of Sumatra rises, both parks are increasingly threatened by encroachment of villages and development of roads and infrastructure. It is important to focus conservation efforts in these areas to prevent a loss of what could be the final two populations of Sumatran striped rabbits."

Sumatra's Bukit Barisan Mountains, where the rabbits were captured on film, form the rugged backbone of the sixth largest island in the world. Since 2008, McCarthy and Fuller have been conducting an ecological study of the clouded leopard, Asiatic golden cat, marbled cat and leopard cats in Indonesia's Bukit Barisan Seletan National Park.

McCarthy says, "As part of my dissertation research on the four felids, or cats, we also happened to get pictures of this very rare rabbit. There had been a few camera-trap photos seen of it before, but very, very rarely. We wanted to take these observations a step further, so we worked with colleagues from the University of Delaware and the Wildlife Conservation Society's Indonesia Program to contact every researcher we knew throughout Sumatra who was doing camera-trap research, probably 20 or 30 people. This gave us good coverage of the island."

"We asked them about sightings of the Sumatran striped rabbit and report the results in our paper." Overall, the conservation biologist adds, "The biggest news is that we only received recent sighting information from these two parks. For the first time, we can pinpoint that these two areas may be the only ones remaining where this species occurs. We can't say they don't occur elsewhere, but we are saying it's important to preserve those areas in order to save the species."

Habitats critical to many forms of wildlife in the parks face constant pressure from nearby coffee and palm oil plantations and from those who want logging roads built, she adds. Roads would not only destroy habitat but would allow humans, including poachers, access into relatively wild and remote places. In Sumatra between 2000 and 2009, more than 7.6 million acres (3.1 million hectares) of forest were lost to such encroachment, McCarthy says.

Much of her work was done at fairly high altitudes, in dense rainforest and rugged terrain, along volcanic ridges up to 3,900 feet (1,200 meters) high, where human encroachment is low, McCarthy says. The area has a relatively high density of wildlife, including tigers, so the investigators never travel alone and always have a park ranger with them. After walking miles to visit their cameras and snares, they roll out their sleeping bags in local villages as guests of families with no electricity, running water or modern plumbing.

McCarthy says, "It's such a beautiful place. I hope we are able to increase conservation initiatives. At this point we really need to increase the involvement of local people in order to save these areas. There is some appreciation of the value of wildlife, especially for the tiger. But the root of the problem, the loss of habitat, hasn't really slowed down. We feel our presence and the fact that our research supports a park ranger has helped to make a difference."

###

University of Massachusetts at Amherst: http://www.umass.edu

Thanks to University of Massachusetts at Amherst for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

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Friday, May 25, 2012

Robert Pattinson's 'Cosmopolis': The Cannes Reviews Are In!

Critics are split on whether the 'Twilight' actor was the right casting choice.
By Fallon Prinzivalli


Robert Pattinson at Cannes Film Fest
Photo: AFP

After supporting his girlfriend Kristen Stewart as she debuted "On the Road," Robert Pattinson hit the Cannes Film Festival on Friday (May 25) to premiere his film "Cosmopolis." Directed by David Cronenberg, the film follows Eric Packer (Pattinson) in the not-too-distant future as he's chauffeured through Manhattan on his way to get a haircut. His entire world is falling apart — his marriage is failing, his financial status is slipping and even his very life is being threatened.

As reviews of the film pour in, it's apparent that critics agree the film has its odd moments, but they're split on whether Pattinson is the perfect choice for the lead role. Here's what the critics had to say about "Cosmopolis."

The Story
" 'Cosmopolis,' an adaptation of Don DeLillo's typically provocative novel of the same name, is the first feature film since 1999's 'eXistenZ' that filmmaker David Cronenberg has directed and scripted. This in part explains why 'Cosmopolis' is such a triumph: it's both an exceptional adaptation and a remarkable work unto itself.

Cronenberg makes slight but salient changes to DeLillo's source narrative. These changes, which are best described by one character as 'slight variation[s],' prove that Cronenberg's given serious consideration to what should and shouldn't be represented in his adaptation of the author's ruminative, conversation-driven narrative. For example, in Cronenberg's film, Eric Packer (a surprisingly adequate Robert Pattinson), an ambivalent and self-destructive power broker, does not get to have sex with his wife like he's wanted to do throughout DeLillo's book. Other changes, like the fact that Packer is investing and studying the steady rise in the Chinese yuan in the film and not the Japanese yen, as in the book, are equally striking. These differences noticeably enrich DeLillo's original story, making Cronenberg's 'Cosmopolis' that much more rewarding in its own dizzying way." — Simon Abrams, Indiewire

Robert Pattinson
"On the page and on film, Eric is a controlled and controlling figure, a man impervious to society's norms who one must feel has a mind operating well beyond the capacities of mere mortals. He's utterly humorless and without detectable compassion or accessible humanity, which makes him less than companionable as a character. Pattinson doesn't help matters by revealing nothing behind the eyes and delivering nearly all his lines with the same rhythm and intonations, plus repetitive head nods in the bargain. It's a tough character that perhaps a young Jeremy Irons could have made riveting, but Pattinson is too bland and monotonous to hold the interest." — Todd McCarthy, The Hollywood Reporter

"After 'Water for Elephants' it remains to be seen whether Pattinson's teen following really is willing to follow him anywhere. But 'Cosmopolis' does prove that he has the chops, and he parlays his cult persona beautifully into the spoiled, demanding Packer, a man so controlling and ruthless that only he has the power to ruin himself. Lean and spiky — with his clean white shirt he resembles a groomed Sid Vicious — Pattinson nails a difficult part almost perfectly." — Damon Wise, Empire Online

The Details
"There are other cast members who do an excellent idea of wrapping their heads around DeLillo's big ideas and Cronenberg's indirect dialogue — Juliette Binoche and Samantha Morton, Mathieu Almaric and Paul Giamatti — and the music, by Metric, supplies the right kind of spiky, sensuous unease for a man driven across town and driven to self-destruction. The film's cynicism is both majestic and well-earned; at one point, Eric notes '... nobody hates the rich ... everybody thinks they're ten seconds away from being rich.' A chilly, crisp and crystal-shard sharp satire of our money-crazed world, 'Cosmopolis' takes us on a limo ride through the collapse of modern society: We're not behind the wheel for this ride, but rest assured, in the end, we're going to have to get out and pay for it." — James Rocchi, MSN.com

The Final Word
"[R]ather than a thriller, 'Cosmopolis' plays more like a wispy film of ideas, with conversations in the limo about society, wealth and humanity dominating most of the screen time. Almost all of these feel detached and meticulously unfocused. Characters toss around ideas or questions, which their conversation partner then promptly ignores or responds to with a non-sequitur. It's often reminiscent of work by playwright/screenwriter Harold Pinter, but never quite as fun, nor nearly as humorous as it should be. ... Cronenberg has still made an odd, uncompromising and occasionally brilliant film of his own, one which is well worth seeing if only for the deft way Cronenberg finds an emotional arc in such an inhuman world. Or else to see how perfectly Pattinson's performance suits the director." — Brian Clark, Twitch

Check out everything we've got on "Cosmopolis."

For breaking news, celebrity columns, humor and more — updated around the clock — visit MTVMoviesBlog.com.

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Thursday, May 24, 2012

The winner of 'American Idol' is ...

By Craig Berman, TODAY.com contributor

Mario Anzuoni / Reuters

Finalists Phillip Phillips and Jessica Sanchez on the season finale.

?American Idol? voters sure love guys with guitars.?Phillip Phillips continued the dominance of the guys on the show, winning the season 11 title and the million-dollar recording contract that goes with it. The normally laid-back singer was overwhelmed when host Ryan Seacrest announced the results, breaking down midway through his performance of ?Home? and leaving the stage to hug his parents.

It was a rare misstep for the former pawn shop worker from Georgia, who was never announced as one of the lowest vote-getters at any point. Though his voice lacked the power and range of some of the other finalists and he battled health problems throughout the season, he was the most contemporary of the contenders and should have a big seller with that first single.

Jessica Sanchez finished second, continuing an ?Idol? trend. No woman has won the show since Jordin Sparks in season six, and if the folks behind the show want to change that next year, they should probably avoid selecting the same types of singers to compete each season.

The two-hour, seven-minute finale took its time getting to that final envelope, with the decision made by a record 132 million votes. The show used some of those 127 minutes to make fun of the judges (though it largely spared the contestants, except for one early audition montage), and there were the usual live performances featuring selected contestants sharing the stage with music legends.

Mark Davis / Getty Images

Phillip sang with John Fogerty, breaking out the Creedence Clearwater Revival hits ?Have You Ever Seen the Rain?? and ?Bad Moon Rising.? If the post-"Idol" career doesn?t go as expected for the new champ, he?s got a future in a CCR or Dave Matthews cover band for sure.

Jessica, meanwhile, got original "Dreamgirl" Jennifer Holliday for ?I Am Telling You I?m Not Going.? It was one of the best performances of the season, though sadly for Jessica it came after the votes were already counted.

In addition, Joshua Ledet sang with ?the biggest inspiration of my life,? season three champion Fantasia Barrino, a duet that likely shattered glass throughout the greater Los Angeles area. Skylar Laine got Reba McEntire as her partner, and Hollie Cavanagh sang with Jordin Sparks. ?

For the group numbers, Chaka Khan came onstage with the women, while the legendary Neil Diamond joined the men and thrilled Red Sox fans everywhere by performing ?Sweet Caroline.?

And that?s not all! Viewers saw the first ?Idol? proposal in history, as Diana DeGarmo (season three finalist) said yes to Ace Young (season five seventh-place finisher). There was also a Bee Gees tribute from the ?Idol? guys, and Rihanna performed without a wardrobe malfunction or lyrics that caused the Fox censors to faint with worry. Jane Lynch was also spotted rocking out in the stands to the Chaka Khan set. Maybe there?s a ?Glee? guest appearance in her future.

Other notable moments in the finale:

  • Ford did wind up giving Phillip a car despite his bailing on most of the promotional videos. Also getting new wheels were Jessica, Phillip?s brother-in-law and Jessica?s family friend/music mentor. However, Ford did not pull an Oprah and give everyone in the audience a car.
  • The ?Idol? finalists showed that you can sing the phone book, as Randy Jackson always says, but it?s not exactly something that cries out for an iTunes download.
  • ?Idol? showed that it can indeed survive without J.Lo as a judge, as she was absent for a good portion of the broadcast to get ready for her two-song set.
  • Steven Tyler also took the stage along with Aerosmith for two tunes. Apparently, Randy, who was the only judge not to perform, doesn't have much pull with his former bandmates. Those Journey days must seem like they happened a very long time ago. Oh, wait. They did.

What did you think of the finale show? Which performance was the best? Share your thoughts on our Facebook page!

Did the right singer win?

Related content:

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Spain's banks in focus ahead of Bankia rescue plan

MADRID (Reuters) - Spain may say on Wednesday how it will plug a hole of at least 8 billion euros ($10.21 billion) at Bankia, part of an effort to clean up a banking sector laden with bad debts and stop the country sinking further into the euro zone debt crisis.

Economists say Spain has little hope of emerging from recession unless there is a wide-ranging bank recapitalization and many predict it will need an international aid package similar to the ones handed out to Greece and Ireland.

Spain says it does not need outside money and government sources told Reuters on Tuesday it would outline a rescue for the country's fourth largest lender, formed from the merger of seven banks during an earlier unsuccessful restructuring.

The government has just picked Goldman Sachs to value Bankia and consultancies Oliver Wyman and Roland Berger were hired to audit other banks' loan books, damaged by a property crash that helped push bad loans to their highest in 18 years.

Economy Minister de Guindos is expected to give details on the government's plans for Bankia in parliament at 1600 GMT but economists said the focus was on the banking sector as a whole.

"The market has moved beyond Bankia. How much Bankia will get in aid is not going to make a big difference," said Martin van Vliet, senior economist at ING.

"The question is now about the long-term solvency of parts of Spain's banking system, especially what is going to happen with mortgage loan default. This concern is not being addressed."

A leading banking industry group, the Institute of International Finance (IIF), has said Spain's banks could need another 76 billion euros to cover losses as bad debts might rise as high as 260 billion euros.

Bankia needs to find about 7.5 billion euros by the year-end to meet government demands to cushion itself against real estate losses. It also needs to raise about 1.3 billion euros by June to meet strict European Banking Authority capital rules.

Spain last week converted 4.5 billion euros of state loans to parent company BFA (Banco Financiero y de Ahorros) into equity, giving it a majority stake in Bankia and partly nationalizing the lender.

One source said de Guindos was likely to announce the final taxpayer's bill of Bankia's rescue. He has estimated the state will put less than 15 billion euros into the latest of the four Spanish bank rescues in recent years.

A second source said talks on the size and form of the bailout - through loans, equity or cash injection - were being held between the economy ministry, the Bank of Spain, Bankia and Goldman Sachs.

DOWNSIZING

Financial markets are closely watching the developments in the banking sector to see whether Spain will become the next casualty in the debt crisis that started in Greece. Four of Greece's largest banks got an 18 billion euro recapitalization on Tuesday.

Spanish bond yields were trading at 6.16 percent on Wednesday, not far off 7 percent, the level that is seen as unsustainable for a country's finances. Bankia's shares were little changed at 1.73 euros, against a blue-chip Spanish index 2 percent lower.

The appointment of outside auditors, as well as U.S. bank Goldman Sachs on Bankia, has been seen as an effort to reassure investors and European Union leaders, who will meet at a summit on Wednesday, that Spain has the situation under control.

Banking sources questioned whether these external consultants could wring more information from lenders than has already been given to institutions like the International Monetary Fund and the central bank.

One banker said the appointment of external auditors indicated a lack of trust in the central bank.

"The Bank of Spain has a great team, they could always hire some accountants. I don't understand why the government agreed to outside auditors. It seems as if people don't trust the central bank," said one investment banker in Madrid.

There have also been questions about the size of the fees the companies would earn while the government is cutting spending to improve its finances.

However, advisers who have worked on other government bank restructurings said fees for Goldman Sachs would likely be lower than for other deals, with most firms agreeing to do such work for the prestige and in the hope that it brings new business.

Several financial and government sources told Reuters last week that the strategy of the Spanish authorities would be to clean up, downsize and sell Bankia within three years.

That plan could however derail if the several capital gaps identified in the accounts by the lender's auditor Deloitte were too large, the sources said.

(Additional reporting by Julien Toyer and Sonya Dowsett; Editing by Anna Willard)

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Robotic fish shoal sniffs out pollution in harbours

There is something unnatural lurking in the waters of the port of Gijon, Spain, and researchers are tracking its every move. It is not some bizarre new form of marine life, but an autonomous robotic fish designed to sense marine pollution, taking to the open waves for the first time.

"With these fish we can find exactly what is causing the pollution and put a stop to it right away," explains Luke Speller, a scientist at the British technology firm BMT and the leader of SHOAL, a European project involving universities, businesses and the port of Gijon, which have joined forces to create the fish.

Currently the port relies on divers to monitor water quality, which is a lengthy process costing ?100,000 per year. The divers take water samples from hundreds of points in the port, then send them off for analysis, with the results taking weeks to return. By contrast, the SHOAL robots would continuously monitor the water, letting the port respond immediately to the causes of pollution, such as a leaking boat or industrial spillage, and work to mitigate its effectsMovie Camera.

The SHOAL fish are one and a half metres long, comparable to the size and shape of a tuna, but their neon-yellow plastic shell means they are unlikely to be mistaken for the real thing. A range of onboard chemical sensors detect lead, copper and other pollutants, along with measuring water salinity. They are driven by a dual-hinged tail capable of making tight turns that would be impossible with a propeller-driven robot.

They are also less noisy, reducing the impact on marine life. The robots are battery powered and capable of running for 8 hours between charges. At the moment the researchers have to recover them by boat, but their plan is that the fish will return to a charging station by themselves.

Working in a group, the fish can cover a 1 kilometre-square region of water, down to a depth of 30 metres. They communicate with each other and a nearby base-station using very low-frequency sound waves, which can penetrate the water more easily than radio waves. However, this means the fish have a low data transmission rate and can only send short, predefined messages. "It's a good solution, but it requires thinking carefully about what data to transmit and how to use that data," says Kristi Morgansen, a roboticist at the University of Washington, who was not involved in the research.

Navigation relies on a related system that communicates with four "pingers" at the corners of the port, which act much like GPS satellites for the fish. If one fish senses pollution in an area it can call the others to create a detailed map of high and low concentrations around it, helping port authorities to locate the exact source of the pollutant.

Versions of the fish have been working successfully in the lab for a few years now, but trialling them in a real-life port has proved more difficult. Rough weather has often prevented the researchers from venturing out on the waves, though Speller says the fish would be fine as they can simply dive below the water. But depth has also been a problem ? the waterproofing on one component is unable to withstand the pressure at 30m underwater, so it requires a last-minute replacement.

Thankfully the fish are fitted with a variety of safety features if something goes wrong, such as airbags that inflate to make the fish surface, and a GPS and cellphone chip in the fin so that a distressed fish can send its location details to Speller's phone via text message.

Having demonstrated that the fish can sense pollution and communicate underwater, the SHOAL group now plans to commercialise the design and sell it to other ports in Europe and the rest of the world. The prototypes currently cost around ?20,000 each, but mass production should bring that price down.

Speller plans to do more than just track pollution, however ? the fish's modular design makes it easy to swap the chemical sensors for other applications. "I like to see the fish as platform for other things that can be done in the sea, such as search and rescue, helping divers, and port security."

Morgansen says that underwater gliders have proved successful in monitoring open waters, but they cannot move within the tight spaces of a port or harbour. This means nimbler fish-inspired robots like SHOAL's may be the way forward. "I think the use of agile underwater robots for monitoring water systems will happen in most ports in the not-distant future."

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